Back to Running Program
Helping Airdrie runners recover and thrive
At Lifeline Physio in Airdrie, our Back to Running Program is designed to help runners return to their sport safely and with confidence. Whether you’re training for a marathon, working towards a personal best, or simply enjoy relaxed morning jogs, our physiotherapy team provides targeted care to treat injuries, improve running mechanics, and speed up recovery. We combine expert guidance with personalized treatment so you can get back to running stronger than before.
Expert Running Injury Assessment
We begin with a detailed evaluation of your muscles, joints, and connective tissues to identify the root cause of discomfort or performance limitations. This allows us to create a plan that addresses your unique needs and recovery goals.
Running Technique & Gait Analysis
Our physiotherapy team analyzes your walking and running form to detect any posture or stride issues that may be causing pain or slowing you down. Correcting these factors can significantly reduce the risk of re-injury and improve overall performance.
Targeted Treatment in Our Back to Running Program
Your recovery plan may include hands-on therapy, strengthening exercises, flexibility training, and mobility drills. Every program is customized to your fitness level and running objectives, ensuring sustainable progress.
Why Choose Us?
- Personalized running recovery plans
- Experienced physiotherapy professionals
- Focus on long-term injury prevention
- Convenient Airdrie clinic location
- Support for runners at every level
